Breathing is an essential function of the human body that we often take for granted. In this episode we speak about the significance of breathing in sports, usage of different breathing techniques and advantages of practicing breathing exercises daily.

As a parent, one faces many questions right from how do you choose the right sport for your child to whether the sport should be taken up professionally or not. Selecting a game for your child might be challenging. How can parents nurture their child's love for sport?

The importance of mental health amongst sportspersons has increased recently. Being mentally healthy has as much to do with progress and success as being physically fit or technically sound. Then why has the mental health of athletes been neglected until now?

Leading teams across a myriad of situations requires coaches to create a supportive environment that will transform players in a sustainably positive way through their leadership skills. As a coach, how can you lead your team towards excellence?

Understanding one’s own thought process and emotions and their relation to performance, gives athletes the added edge. Being self-aware, for starters, enables athletes to take steps towards becoming confident across diverse situations. If you have wondered how to become mentally stronger, this is your first step.